About pre-workout supplements
Pre-workout supplements have become increasingly popular in recent years, with many athletes and fitness enthusiasts incorporating them into their training routines. Pre-workout products are usually consumed before a training, and can consist of either one or more ingredients.
Functions of pre-workout supplements
Pre-workout supplements are usually consumed in order to have an effect on sports performance. Each pre-workout ingredient has one or more specific funtions, and combined they are most powerful. However, these ingredients should be used in the correct amounts in to ensure maximum efficiency.
Who can use pre-workout supplements
Pre-workouts products are used by a wide range of individuals, including many different types of athletes. They are commenly used by: swimmers, bodybuilders, sprinters, fitness enthusiasts, and more.
Which pre-workout supplements should I use
The ingredients you use, should depend on what effects you want from a pre-workout. It is often recommended to use: Beta-alanine, Citrulline malate, Creatine, and Caffeine. For more, or other effects, other ingredients can be used aswell.