Creatine is a naturally occuring compound, which can be found in our body and food. Our body creates creatine, and we also consume creatine by eating food such as: red meat and fish. However, studies indicate that larger amounts of creatine may help users to increase their physical performance. Therefore, creatine supplements are widely used by athletes, bodybuilders, and fitness enthusiasts.
Functions of creatine
The idea behind creatine supplementation is to increase the amount of creatine available for the muscles to use as a source of energy, particularly during high-intensity exercise. By increasing the creatine stores in our body, users can experience improved performance in activities that require short bursts of energy, such as weightlifting, sprinting and swimming.
Who can use creatine
Creatine supplements can be used by a wide range of individuals, including athletes, bodybuilders, fitness enthusiasts, and anyone looking to improve their performance in high-intensity exercise. Creatine supplementation has been shown to be effective in both young and older populations. Therefore, it is suitable for almost everyone.
Which creatine should I use
There are several forms of creatine available as supplements, including creatine monohydrate, creatine ethyl ester, creatine HCL (hydrochloride), and others. Currently, creatine monohydrate is the most widely researched form of creatine, and is most often recommended. However, is some cases creatine hydrochloride may be recommended. Creatine hydrochloride (HCL) is a form of creatine that is claimed to be more soluble and less likely to cause digestive side effects compared to creatine monohydrate. Some studies also suggest that it may be more effective in smaller doses compared to creatine monohydrate.