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Supplement guide
Dietary supplements are becoming increasingly popular worldwide. Most people know these products as dietary supplements, but they are also called…
Weight training guide
An increasing amount of people are starting to exercise and workout. Nowadays, weight training is one of the most popular…
Nutrition guide
Nutrition is about more than just food. Nutrition is about the consumption of food and how it affects our health,…
Pre-workout guide
Pre-workouts supplements are able to increase strength, endurance, energy, fat burning, and focus, this helps to achieve optimal results from…
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Scrambled eggs with spinach and feta
Indulge in a delightful and wholesome morning meal with our Protein-Packed Scrambled Eggs with Spinach and Feta. This breakfast dish…
Baked salmon with quinoa and sautéed spinach
Indulge in a delectable and nutritious culinary journey with our Baked Salmon with Quinoa and Sautéed Spinach recipe. This delightful…
Does creatine result in water retention
Creatine is a popular and well-researched dietary supplement. However, it has been a topic of debate and discussion among athletes,…
4 Training schedules for a chest & tricep workout
Here are four different chest and tricep workout routines designed to promote maximum muscle growth. You can rotate these routines…
Beef and broccoli stir-fry with brown rice
This dish offers a balance of lean protein from beef, complex carbohydrates from brown rice, and vitamins and fiber from…
Grilled chicken with quinoa and roasted vegetables
This recipe includes grilled chicken breast, quinoa, and roasted vegetables. It’s a well-balanced and nutritious option that will help you…
Fluffy protein pancakes
These fluffy protein pancakes are a delicious and nutritious option for a high-protein breakfast or healthy snack. You can experiment…
Repetition speed and tempo for muscle growth
Many people would like to spend their time in the gym as efficiently as possible. This means that many people…
What are the big 3 exercises
The big three exercises typically refer to three fundamental compound exercises that are commonly used in strength training and powerlifting…
Weed and fitness
The use of weed, commonly referred to as cannabis or marijuana, has been a controversial topic in the fitness community…
Does toasting bread make it less healthy
Bread is consumed worldwide, and is an important source of nutrients such as carbohydrates, protein, vitamins, and minerals. Toasting bread…
AMP Citrate information
AMP Citrate has become a popular stimulant. It is often used as a replacement for the now banned stimulant DMAA…
Phenibut information
Phenibut has become a popular supplement and nootropic due to its ability to improve mood and sleep quality. In addition,…
Mucuna pruriens extract information
Mucuna pruriens (extract) is mainly used because it may improve our mood and hormone levels [1][2]. In addition, research shows…
GABA information
GABA (Gamma-Aminobutyric Acid) is an amino acid that plays an important role as a neurotransmitter in our body. It has…
5-HTP information
5-HTP is a compound that our body produces in a small amount from the amino acid tryptophan. It is well-known…
Theacrine information
Many people consider theacrine to be a better version of caffeine. While it is very similar to caffeine, it is…
Synephrine information
Synephrine is currently one of the best supplements available to promote weight loss. This supplement can not only help to…
Hordenine information
Hordenine is a supplement that is mainly used for its stimulant effects. It is increasingly being added to supplements for…
Eria Jarensis information
Eria Jarensis extract is a supplement that has recently received a lot of attention for its positive and stimulating effects…
DMHA information
DMHA has popped up as one of the best replacements for DMAA since the DMAA ban [1]. Not everybody knows…
Caffeine information
Caffeine is one of the most famous stimulants in the world. It is best known as an ingredient in coffee,…
Citrulline malate information
Citrulline malate is currently one of the most popular pre-workout ingredients worldwide. It has gained popularity among athletes due to…
Beta-alanine information
Beta-alanine has become a very popular supplement. This is not surprising, since a large amount of research shows that it…
Pre-workout guide
Pre-workouts supplements are able to increase strength, endurance, energy, fat burning, and focus, this helps to achieve optimal results from…
Nutrition guide
Nutrition is about more than just food. Nutrition is about the consumption of food and how it affects our health,…
Weight training guide
An increasing amount of people are starting to exercise and workout. Nowadays, weight training is one of the most popular…
Supplement guide
Dietary supplements are becoming increasingly popular worldwide. Most people know these products as dietary supplements, but they are also called…