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Supplements

Supplement guide

Dietary supplements are becoming increasingly popular worldwide. Most people know these products as dietary supplements, but they are also called...

Training

Weight training guide

An increasing amount of people are starting to exercise and workout. Nowadays, weight training is one of the most popular...

Nutrition

Nutrition guide

Nutrition is about more than just food. Nutrition is about the consumption of food and how it affects our health,...

Supplements

Pre-workout guide

Pre-workouts supplements are able to increase strength, endurance, energy, fat burning, and focus, this helps to achieve optimal results from...

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Recipes

Scrambled eggs with spinach and feta

Indulge in a delightful and wholesome morning meal with our Protein-Packed Scrambled Eggs with Spinach and Feta. This breakfast dish...

Recipes

Baked salmon with quinoa and sautéed spinach

Indulge in a delectable and nutritious culinary journey with our Baked Salmon with Quinoa and Sautéed Spinach recipe. This delightful...

Facts & Myths

Does creatine result in water retention

Creatine is a popular and well-researched dietary supplement. However, it has been a topic of debate and discussion among athletes,...

Workout routines

4 Training schedules for a chest & tricep workout

Here are four different chest and tricep workout routines designed to promote maximum muscle growth. You can rotate these routines...

Recipes

Beef and broccoli stir-fry with brown rice

This dish offers a balance of lean protein from beef, complex carbohydrates from brown rice, and vitamins and fiber from...

Recipes

Grilled chicken with quinoa and roasted vegetables

This recipe includes grilled chicken breast, quinoa, and roasted vegetables. It’s a well-balanced and nutritious option that will help you...

Recipes

Fluffy protein pancakes

These fluffy protein pancakes are a delicious and nutritious option for a high-protein breakfast or healthy snack. You can experiment...

Training

Repetition speed and tempo for muscle growth

Many people would like to spend their time in the gym as efficiently as possible. This means that many people...

Exercises

What are the big 3 exercises

The big three exercises typically refer to three fundamental compound exercises that are commonly used in strength training and powerlifting...

Other

Weed and fitness

The use of weed, commonly referred to as cannabis or marijuana, has been a controversial topic in the fitness community....

Facts & Myths

Does toasting bread make it less healthy

Bread is consumed worldwide, and is an important source of nutrients such as carbohydrates, protein, vitamins, and minerals. Toasting bread...

Supplements

AMP Citrate information

AMP Citrate has become a popular stimulant. It is often used as a replacement for the now banned stimulant DMAA....

Supplements

Phenibut information

Phenibut has become a popular supplement and nootropic due to its ability to improve mood and sleep quality. In addition,...

Supplements

Mucuna pruriens extract information

Mucuna pruriens (extract) is mainly used because it may improve our mood and hormone levels [1][2]. In addition, research shows...

Supplements

GABA information

GABA (Gamma-Aminobutyric Acid) is an amino acid that plays an important role as a neurotransmitter in our body. It has...

Supplements

5-HTP information

5-HTP is a compound that our body produces in a small amount from the amino acid tryptophan. It is well-known...

Supplements

Theacrine information

Many people consider theacrine to be a better version of caffeine. While it is very similar to caffeine, it is...

Supplements

Synephrine information

Synephrine is currently one of the best supplements available to promote weight loss. This supplement can not only help to...

Supplements

Hordenine information

Hordenine is a supplement that is mainly used for its stimulant effects. It is increasingly being added to supplements for...

Supplements

Eria Jarensis information

Eria Jarensis extract is a supplement that has recently received a lot of attention for its positive and stimulating effects....

Supplements

DMHA information

DMHA has popped up as one of the best replacements for DMAA since the DMAA ban [1]. Not everybody knows...

Supplements

Caffeine information

Caffeine is one of the most famous stimulants in the world. It is best known as an ingredient in coffee,...

Supplements

Citrulline malate information

Citrulline malate is currently one of the most popular pre-workout ingredients worldwide. It has gained popularity among athletes due to...

Supplements

Beta-alanine information

Beta-alanine has become a very popular supplement. This is not surprising, since a large amount of research shows that it...

Supplements

Pre-workout guide

Pre-workouts supplements are able to increase strength, endurance, energy, fat burning, and focus, this helps to achieve optimal results from...

Nutrition

Nutrition guide

Nutrition is about more than just food. Nutrition is about the consumption of food and how it affects our health,...

Training

Weight training guide

An increasing amount of people are starting to exercise and workout. Nowadays, weight training is one of the most popular...

Supplements

Supplement guide

Dietary supplements are becoming increasingly popular worldwide. Most people know these products as dietary supplements, but they are also called...