Ultimate pre-workout bundle

Ultimate pre-workout bundle

The ultimate XBR-Fitness pre-workout bundle contains the best and most important pre-workout ingredients. Often, ready-to-use products do not contain the correct quantities to ensure an optimal effect. The separate ingredients of this bundle allow you to consume the optimal amount per ingredient. In addition, you can adjust the dosages where necessary. This way you are always assured of an optimal pre-workout product.

The bundle consists of:
250g Beta-alanine
250g Creatine monohydrate
250g Citrulline malate (L-Citrulline DL-Malate (2:1))
50g Caffeine powder (Caffeine anhydrous)

Functions of the ingredients and bundle

Research has shown that each of the ingredients in this bundle is effective as a pre-workout ingredient. For more information about the ingredients in this bundle, we recommend visiting the individual product pages on our website.

Beta-alanine
Creatine monohydrate
Citrulline malate
Caffeine powder 

Who can use the ultimate pre-workout bundle ?

The bundle contains ingredients that can be of added value in various strength and endurance sports. Therefore, this bundle is suitable for a variety of athletes.

How should I use the ultimate pre-workout bundle ? / Dosages

To create the optimal pre-workout, the following amounts are recommended:

Beta Alanine: 3g-6g (3-6 leveled scoops)
Creatine Monohydrate: 3g-6g (1-2 leveled scoops)
Citrulline Malate: 6g-9g (2-3 leveled scoops)
Caffeine powder: 85mg-340mg (1-4 leveled scoops)

The optimal time for consumption is approximately 15-40 minutes before a workout. We recommend combining it with a flavoring or ranja of your choice. This is recommended, as some ingredients have a strong bitter taste due to the high purity content.

Stacking / combining

The bundle contains ingredients which can be combined very well. This allows users to expand the bundle even further if desired. Synephrine or theacrine are often chosen for this. This is not surprising, as synephrine further enhances the potency of this bundle as a fatburner. In addition, as a stimulant, theacrine is very interesting as an extra addition. Many people also combine it with a flavoring agent, because of the bitter taste due to the high purity content.

Safety & competitive use

Safety
Several studies have shown that the various products in this bundle are safe for use. It is important to realize that beta-alanine can cause a short and harmless tingling sensation on the skin. If this is perceived as an annoyance, users can use smaller doses more frequently throughout the day. For more information, we recommend reading the beta-alanine product page.

Competitive use
Because of the benefits, the products within this bundle are widely used by professional athletes. The use of the products in this bundle is permitted, and will not cause problems for professional athletes.

Correct use
Dietary supplements can contribute to a healthy and active lifestyle. However, they should not be a substitute for a healthy lifestyle and a varied diet. The recommended dosage should not be exceeded, since side effects may occur otherwise. Temporary side effects of beta-alanine can include a tingling sensation.

As with any supplement, we advise users to consult a physician before use. In particular if you use medication or have health complaints. These products should not be used by women who are pregnant or breastfeeding. Furthermore, these products should not be used by persons under 18 years of age and must be kept out of the reach of children. Keep these products in a cool and dry place to maintain the quality.

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