Scrambled eggs with spinach and feta

Scrambled Eggs with Spinach and Feta

Indulge in a delightful and wholesome morning meal with our Protein-Packed Scrambled Eggs with Spinach and Feta. This breakfast dish offers a harmonious fusion of flavors and nutrients, making it a perfect choice to kickstart your day with energy and vitality. Fresh spinach, diced tomatoes, and crumbled feta cheese mingle with scrambled eggs to create a protein-rich masterpiece. The colorful medley of ingredients not only tantalizes your taste buds but also delivers essential vitamins and minerals. Whether you’re seeking a nutritious start to your day or a savory brunch option, this recipe promises to satisfy your cravings while nourishing your body. Join us in the kitchen as we guide you through creating this delectable and healthful morning delight.

Ingredients (for ~2 persons)

  • 4 large eggs
  • 240g fresh spinach, chopped
  • 120g crumbled feta cheese
  • 60g diced tomatoes
  • 60g diced red bell pepper
  • 30g diced red onion
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Cooking spray or a small amount of olive oil for the pan


  1. Prep the ingredients:
    • Chop the fresh spinach, dice the tomatoes, red bell pepper, and red onion, mince the garlic, crumble the feta cheese.
  2. Cook the vegetables:
    • Heat a non-stick skillet over medium heat and coat it with cooking spray or a small amount of olive oil.
    • Add the diced red onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they start to soften.
  3. Add spinach and garlic:
    • Add the minced garlic and chopped spinach to the skillet. Sauté for another 1-2 minutes until the spinach wilts.
  4. Scramble the eggs:
    • In a bowl, whisk the eggs together with a pinch of salt and pepper.
    • Pour the beaten eggs into the skillet with the sautéed vegetables.
  5. Add tomatoes and feta:
    • As the eggs begin to set, gently fold in the diced tomatoes and crumbled feta cheese.
  6. Continue cooking:
    • Keep stirring the mixture gently until the eggs are fully cooked and no longer runny, but still moist and creamy.
  7. Enjoy:
    • Serve your protein-packed scrambled eggs with whole-grain toast or a side of sliced avocado for a complete and satisfying breakfast.

This breakfast is not only rich in protein from the eggs and feta cheese but also provides a good dose of vitamins and minerals from the vegetables. It’s a nutritious and flavorful way to start your day.